Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Climate-related disasters consequently have profound and lasting effects on mental health, leading to trauma responses and dissociation as subconscious coping mechanisms. It is therefore essential ...

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...