I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

In conversation with e4m’s Brij Pahwa, Quick Heal CMO Sudhanshu Tripathi, discusses the rising tide of AI-driven cyber ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

There are lots of things that attract women, but the most impressionable trait that hooks us is a guy's sexiness. Here's how ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

(Reuters) - San Francisco Federal Reserve Bank President Mary Daly still sees two interest-rate cuts this year as a ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

If you want your makeup to look good, skin prep is essential. Ensure you cleanse, moisturise your face, prime and use SPF if ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...