Covenant Woods is piloting the StrongerMemory program, designed to improve cognitive abilities in seniors through engaging ...

Forget trends. These Stoic books deliver timeless tools for clarity, control, and resilience when the world feels too loud to think., Books News - Times Now ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

April 28, 2025 Reframing discipline Dear Editor, Every so often we have the national conversation about discipline and what it should look like for children. At its core, the issue is one of ...

Reframing is a strategy often used in cognitive-behavioral therapy (CBT) to challenge and reshape negative thinking patterns. It doesn’t ask us to deny our reality or pretend misophonia doesn ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Using cognitive reframing can help you improve your mental health, reduce stress, build resilience and assist in solving problems. Remember to see change as an opportunity and a learning experience.

5. Do some cognitive behavioral therapy (CBT) worksheets. CBT is one of the most common forms of psychological treatment—it's the gold standard. It also has some haters.

Cognitive reframing is a tool used in cognitive behavioral therapy (CBT) as a way to help identify unhelpful cycles of thinking and replace them with more constructive ones. Once learned, it’s a ...

Cognitive Reprocessing: By addressing trauma-related cognitive distortions, such as guilt or shame, CPT helps reduce the emotional impact of trauma. Sustained Results: CPT has been shown to provide ...