Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Karan Johar’s thriller reality show The Traitors may have thrilled its viewers, but for one of its contestants, the ...

Thriving after 45 is possible when brain health is prioritized. Science shows key cognitive skills can peak after 45, ...

Some helpful techniques like deep breathing, mindfulness, and progressive muscle relaxation, can come handy. These techniques encourage relaxation and reduce the physical symptoms of anxiety. Doing ...

Something curious happens in two people’s brains during supportive interactions. It could help explain their emotional power ...

Researchers have long been interested in how humans and animals make decisions by focusing on trial-and-error behavior ...

Cognitive reserve is a concept that has piqued researchers' interest since the 1980s for its potential to buffer against cognitive decline due to aging or ...

Reframing pressure as a challenge ... They use this insight to fine-tune their mindset, technique and strategy. The workplace needs the same mindset. Yet, in many organisations, the pace of work doesn ...