Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Practice, practice, practice. Decomposition should become your default approach for tackling tasks. Teaching provides free ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

The Postgraduate Diploma in Cognitive Behavioural Therapy develops your theoretical knowledge, reflective abilities and practical skills to enable you to become a skilled and independent practitioner ...