In her book, “Heroin Heroine” Chelzzz sheds light on addiction and co-dependency issues. She also shares insight into what inspired her to write the book.

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

This is where the problems begin. Rather than dealing with the traumas and difficulties in their own life through healthy means such as self-reflection and therapy, the codependent parent latches onto ...

While in therapy, the question “Is this working?” might cross your mind more often than you’d expect. The psychological community has been debating the merits of evidence-based, short-term ...

Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...