Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

Don't want a smartwatch or fitness tracker? Consider a smart ring. These are the best smart rings available, including Oura Ring alternatives.

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Imagine you’re enjoying a cloudy morning, and suddenly the sun bursts through, flooding your world with brilliant light. For ...