Exams can be scary, and it is easy to feel guilty about indulging in an extra hour of sleep. However, it is crucial to ...

A fruit that is considered a superfood and costs just £1.19 per packet can provide a huge health boost for people struggling ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

A personalized circadian Zeitgeber therapy as an adjunctive treatment for alcohol use disorder patients: results of a pilot ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...