Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations.

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...