MORGANTOWN, West Virginia, USA, 8 July 2025 – In a comprehensive Genomic Press Innovators & Ideas interview published today, distinguished ...

A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

Exposure to light at night disrupts circadian rhythms, increasing risk of heart disease, stroke, and irregular heartbeat, ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Our metabolic processes differ depending on the time of day and many of them are more active in the morning than in the evening. Although studies show that eating late in the day is associated with an ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Our bodies process food differently depending on the time of day, and eating later has been linked to poorer metabolic health.

Inside every muscle cell, there’s a clock. Not the kind that ticks on your wall or buzzes on your wrist, but a natural timekeeping system that helps your body stay in rhythm. This clock controls when ...

According to a massive study of around 89,000 people, the more light a person is exposed to at night, the higher their risk of heart disease. The study ...

Moderate sleep on the weekends as compensation for a lack of sleep during weekdays may have beneficial effects on anxiety in ...

Poor sleep habits can have serious long-term effects on health, according to a doctor consulted for ARC El Paso Medical Myth ...