Most sleep cycles take about 90 minutes to complete, too, which is why you may feel especially bleary when you wake up ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

A personalized circadian Zeitgeber therapy as an adjunctive treatment for alcohol use disorder patients: results of a pilot ...

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

As it turns out, the tiny hummingbird is quite a busy bird. Hummingbirds are almost always hovering. They even stay flying ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes ...