Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

If you're flying long haul, it's likely jet lag will feature in the first few days of your holiday but, say a former cabin ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Menstrual bleeding, decreases in estrogen and progesterone, and sleep disturbances are common causes of period fatigue.

Dr. Nicholas Nwabueze, The Fittest Doc, suggests that heart health can be improved with just five minutes a day by ...

Space challenges the human body weakening muscles, disturbing sleep, and stressing the mind. Astronauts like Sunita Williams ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

A UAE-based neuropsychologist warns that the season of sun and escape could be quietly fuelling stress, anxiety and disrupted ...

I decided to sit down with my friend, Dr Christine Hall, a skin expert, who's worked as both an aesthetic doctor (at the ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...