Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...