So when I heard that Hatch was releasing the third rendition of their Restore alarm clock, I was seriously interested. The ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

Medically reviewed by Alyssa Dweck, MS, MD, FACOG While some babies naturally sleep through the night early on, others can ...