The modern world of international travel comes with a peculiar challenge that can derail even the most seasoned travellers: ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

The hypothyroidism disrupts L-FABP, CD36, PEPT1, and GLUT2 circadian rhythms, reduces the MTTP amplitude ... and/or publication of this article. This work was supported by the Brazilian National ...

What are the best rhythm games on PC? There are few things in life better than music, so obviously there are even fewer things in life better than music and rhythm games. Music evokes more ...

Circadian rhythms are the regular, daily cycles of biological processes or activities, including the regular and predictable variation in the levels of many circulating hormones, ions and the ...

Los Angeles Fire Department spokesperson Marco Rodriguez has been working nonstop since Jan. 7, when the fires first began. “At first, all I’d get was a four-hour nap,” he said of his long ...

Circadian rhythm disorders, shift work disorder and jet lag disorder are worsened by DST, leading to insomnia, fatigue, and increased risk of anxiety and depression. "Consistency is key ...

The collaborative research team conducted a large-scale prospective cohort study involving approximately 800 shift workers and showed that the circadian rhythm disruption digital biomarker ...

School-aged children need about 9 to 12 hours of sleep a night. Teenagers experience a shift in their circadian rhythm known as sleep phase delay. Unlike in their childhood years, with early ...