Working night shifts Discover why it increases cancer risks and get expert-backed tips to protect your health and stay safe during late hours ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

Circadian rhythms are the cycles that tell the body ... Due to frequent travel and shift work, many people today experience disturbances to their circadian clock. These disruptions can lead ...

Circadian rhythm disorders, shift work disorder and jet lag disorder are worsened by DST, leading to insomnia, fatigue, and increased risk of anxiety and depression. "Consistency is key ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

The collaborative research team conducted a large-scale prospective cohort study involving approximately 800 shift workers and showed that the circadian rhythm disruption digital biomarker ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Xinning Zhang and Ashley Maloney discovered that a geology technique shows promise in detecting cancer-like cells. If their ...