Working night shifts Discover why it increases cancer risks and get expert-backed tips to protect your health and stay safe during late hours ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

However, recent research suggests that with the right approach, we can significantly reduce these effects and adapt more ...

When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Breus and Darley emphasize the importance of waking up at the same time every day, even on weekends. Consistency within an ...