Working night shifts Discover why it increases cancer risks and get expert-backed tips to protect your health and stay safe during late hours ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

Circadian rhythms are the cycles that tell the body ... Due to frequent travel and shift work, many people today experience disturbances to their circadian clock. These disruptions can lead ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

School-aged children need about 9 to 12 hours of sleep a night. Teenagers experience a shift in their circadian rhythm known as sleep phase delay. Unlike in their childhood years, with early ...

While circadian rhythm disorders are rare, affecting around 3% of the population, jet lag and shift work sleep disorders are more common. Almost every long-distance traveller experiences jet lag ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Hey, stay awake! Stay alert while driving! That admonition seems more relevant for Hutchinson residents than for people elsewhere for two reasons: 1. This is a shift workers town, where the ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

In addition to their primary role in the generation of circadian rhythms, recent work has shown that circadian clock genes can affect a wide variety of other physiological processes. Emerging ...

Circadian rhythm disorders, shift work disorder and jet lag disorder are worsened by DST, leading to insomnia, fatigue, and increased risk of anxiety and depression. "Consistency is key ...