Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Eventually, chia plants produce purple flowers, which are the source of the seeds. You can harvest them for future crops or add them to your drinking water, pudding, jam, and baked goods.

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America.

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Combine 2 tablespoons of chia seeds with 1 cup of coconut milk or coconut water. Refrigerate overnight. Top it in the morning with mango, berries, or shredded coconut.

NEW YORK, March 18, 2025 (GLOBE NEWSWIRE) -- Manitoba Harvest, the global leader in hemp foods and a Tilray Brands, Inc.

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia seeds daily improves hair strength and reduces fall, while topical ...

Crafted with premium seeds, including hemp hearts, pumpkin seeds, sunflower seeds, chia and flax, Manitoba Harvest’s Superseed Snack Clusters strike a perfect balance of crunchy and craveable.