The I Am Well Foundation, in partnership with Darke County Seniors, and with support from the United Way Community Fund of Darke County, invites Darke County residents aged 55 and older to Celebrate ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

WATERLOO — The Senior Chair Exercise Group in Waterloo recently presented a $250 donation towards the Karl Junginger Memorial Library’s summer reading celebration event, which will be held ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...