Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and ... It's also important for seniors to gradually increase the intensity of their workouts ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Physicians sometimes worry more about the risk of injury than the benefits of exercise for seniors with chronic conditions, who are considered frail or who might be at risk of falling, said lead ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

As the city prepared for a snowstorm, Ruthie Ricks and her cousin Etta Burke settled at a table inside the cafe at the Shack ...

When it comes to exercise, a chair can end up being your best bud ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

Sit on a chair and stand up using the arms ... Maintain physical activity and consider adding weight bearing exercises, such as walking or dancing. Seniors should also avoid smoking and limit ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...