Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...

From USC The Ukiah Senior Center (USC) invites the public to an evening of dinner and dancing during its second annual “An Affair to Remember” fundraiser on Saturday, April 12 at Carl Purdy ...

where three seniors one third-year and two second-year students forced him to perform the "air chair" punishment. The air ...

STEUBENVILLE — Research suggests that exercise can be beneficial for individuals who suffer from Parkinson’s Disease, a ...

The seniors demanded UPI PIN from the first-year student, and when he refused, they beat him again. The police registered an ...