The I Am Well Foundation, in partnership with Darke County Seniors, and with support from the United Way Community Fund of Darke County, invites Darke County residents aged 55 and older to Celebrate ...

Use support: If a standing exercise feels unstable, do it near a wall or a sturdy chair to hold onto. Breathe: Don't hold ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.