Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

As the city prepared for a snowstorm, Ruthie Ricks and her cousin Etta Burke settled at a table inside the cafe at the Shack ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Now, more than ever, our local businesses need your support, so for the this feature in our monthly series focusing on the Old Town area ...

PLAYBOOK METRO SECTION: Trump is working on an executive order targeting D.C., which could include harsher penalties for ...

Penrith will once again celebrate its senior community with its annual Penrith Seniors Festival from Monday 3 to Sunday 16 March 2025.The Penrith ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

For more information on high blood pressure numbers and how to accurately measure it at home, visit Heart.org/HBP. Send your ...

With the next election looming, the People’s Action Party has rolled out new faces in the opposition-held wards of Sengkang ...

The Ravenna Senior Center is celebrating their 50th anniversary this year. But they are holding special events each month, leading up to a big celebration on Aug. 15.