Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month. Professor Franklin Joseph, a leading specialist in weight management at Dr Frank’s ...

He advises against pre-packaged oat bran cereals that contain added sugar, instead recommending plain oat bran with natural sweeteners like fruit or honey. The doctor believes that small, realistic ...

He advises against pre-packaged oat bran cereals that contain added sugar, instead recommending plain oat bran with natural sweeteners like fruit or honey. Prof Joseph believes that small ...

He advised against pre-packaged oat bran cereals with added sugar, instead suggesting plain oat bran with natural sweeteners.

Whole grains are helpful as well, including oat bran muffins, whole grain bread and cereal like oatmeal. Also, eat potatoes with the skin and air-popped popcorn is a low-calorie snack that ...

Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.