Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

It is thought more than 50 per cent of Brits have high cholesterol in what is being called a 'silent epidemic' ...

Such foods include oats and oat bran, beans and lentils ... Cutting down on white bread, pastries, sugary cereals, muffins, doughnuts, crisps, biscuits, sausage rolls, plus sugary drinks and ...

CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert.