Whether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet. Here are a few ways RDs enjoy them.

Few appetizers achieve the coveted balance of low-effort and luxurious with the ease of the best tinned fish on toast. Lay a briny anchovy or a meaty sardine over a charred slice ...

Canned beans, lentils, chickpeas and split peas are ... spread the tinned fish across wholegrain toast or pop fresh fillets into the frying pan to get mackerel on your plate in minutes. From porridge ...

At the invitation of the British-Portuguese Chamber of Commerce (BPCC), I went on a guided tour, with a handful of its members, to see the factory that has been churning out tinned sardines and ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options including sardines, mussels and oysters, which all pack a serious nutrition punch.

Adam Liaw’s tuna spaghetti recipe makes the most of canned fish.William Meppem Like ... Even higher in omega-3s than sardines, a single serve of mackerel offers more than three times the daily ...

Even higher in omega-3s than sardines, a single serve of mackerel offers more than three times the daily recommended intake of this important nutrient, making them an especially smart choice for ...

Cheap and abundant in healthy fats, tinned mackerel is a great way to make your midweek pasta super-nutritious as well as convenient. These easy lemon chilli breadcrumbs are perfect to make with ...