While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories ...

Making the dish. Start by cooking 10 ounces of whole-wheat spaghetti according to package directions. While the pasta cooks, prepare the mackerel salad by gently combining three 4.4-ounce cans of ...

For example, you can use canned mackerel as a sandwich filler or even eat it directly from the can. If your mackerel is smoked, you can flake it over salads, add it to fish cakes, or even use it ...