Sleep problems are a worldwide phenomenon and the bane of many people’s existence. The first step in tackling our sleep problems and getting the rest we need is to become better educated and ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties make it a favorite among those seeking a peaceful night's rest.

Using your phone in bed for just an hour can raise insomnia risk by 59% and cut 24 minutes of sleep. Here's why screen time disrupts your rest.

Older people in Yunnan can still remember the days when merchants with mules plied the Tea Horse Road: the last few caravans "trickled" through this millennium-old network of trading routes ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Camomile Shumba is a CoinDesk regulatory reporter based in the UK. Previously, Shumba interned at Business Insider and Bloomberg. Camomile has featured in Harpers Bazaar, Red, the BBC, Black ...

The singer was known for "I Lost My Sonia," "Sweet Sweet Cocoa Tea" and "Young Lover" Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at PEOPLE since 2024. Her work has ...

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Imagine this: you really need a good night’s sleep – maybe you have an important meeting or athletic event in the morning – so you get to bed early and wait for sleep to arrive. It does not.

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint ...