Use noise to scare bears away: Yell, clap, or bang pots immediately upon sighting a bear. Stay calm: Walk slowly and speak in a loud and calm voice. Leave slowly: Cautiously back away from the bear ...

This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity. How strong is your ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

The African clawed frog. Image via Wiki Commons. The African clawed frog is an evolutionary marvel — an entirely aquatic species with powerful hind legs, flattened bodies, and an ability to ...

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

calm down now.’ They didn’t know, but they thought I was drinking too much.” Taylor subsequently explained that production wasn’t “supplying” the cast with alcohol or any substances.

Polish Prime Minister Donald Tusk on Tuesday told European leaders to “KEEP CALM AND CARRY ON” amid tensions in the U.S.-Ukraine relationship “To all the European leaders: KEEP CALM AND ...

Therapeutic prompts "soothe" the AI In a second step, the researchers used therapeutic statements to "calm" GPT-4. The technique, known as prompt injection, involves inserting additional ...