Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of ...

Greek Buddhist monk's four decades of meditation practice culminates in new publication examining how meditation can lead to either attachment or ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic.

I just share some ideas that I care for. In Buddhist monasteries and meditation retreats, mindfulness is taught along with compassion and the aspiration to benefit all sentient beings who are ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

(The Conversation) — A scholar of Buddhism explains authentic ... in this life and future ones. At a meditation center, every moment is spent in mindfulness of every action, along with periods ...

If you’re intrigued by Buddhist philosophy or the neuroscience of mindfulness, geek out. Read a book, take a course, go on a retreat, join a local or virtual meditation community. (Bonus tip ...

Drawing from the authentic Theravada Buddhist tradition, Nyānadassana offers essential insights for both secular mindfulness practitioners and serious spiritual seekers. "Meditation - Liberation ...