Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole ...

Fiber is a vital nutrient essential for maintaining a healthy digestive system. Unfortunately, most people do not receive adequate fiber through their regular dietary consumption. This situation ...

Fiber supplements are continually gaining popularity among individuals looking to enhance their digestive health and decrease their cholesterol levels. Although ideally one should sustain a well ...

A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of Alzheimer’s disease. And to really control for genetic differences ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But the benefits don't stop there. "Fiber can help to reduce cholesterol, which helps prevent heart ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

Fiber supplements can help meet daily fiber intake goals and assist with weight loss, constipation, and blood glucose control. To get the most benefit, you should take them consistently, at a ...

As they pose for the picture, Wilson “Belli-bombs” Frankel, tipping a scoop of powder into her bright pink Stanley cup, which is—conveniently—missing a lid. Frankel looks at Wilson, taken ...

The news moves fast, but understanding takes time. At Vox, we don’t chase every headline. We focus on what really matters. We break down the biggest stories — and the ones others overlook ...