This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Start on your yoga mat in an all-four position with your toes ... Maintain your upright posture, breathe, and stay balanced! This pose is perfect for challenging your core and upper body strength.

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Armed with one of the best yoga mats, you can get your fix of any type ... Whether you want to breathe your way into a new week, need a good stretch when you get out of bed, or want to wake ...

Yoga is often marketed as a “workout,” a way to stretch out tight muscles and increase flexibility. It’s a word we associate with calmness, peaceful poses, and mindfulness—stuff you do on a mat, in a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Andrea Jacobs is a Program Manager for the Center for Dialogue & Actions at InterFaith Works CNY.

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for ...