She quotes the poet Paul Celan, who called one of his collections “Atemwende,” or “Breathturning.” Much of “On Breathing ... for the infant’s anxiety.” Too little care was neglectful ...

Nicole Scherzinger took to Instagram to post a video of herself in different natural locations posing in different yoga ...

You will win your battle against depression and anxiety one day ... at your lowest right now but circumstances change. 34. "Slow breathing is like an anchor amid an emotional storm: the anchor ...

Writing a memoir was no laughing matter for Phil Hanley. Narrating the audiobook took 16 sessions, 64 hours and a supportive ...

Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Whether you’re dealing with symptoms of anxiety or depression ...

AI is no replacement for a real therapist, but sometimes you just want to vent to a non-judgmental personality, even an ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Falling down this rabbit hole of what's called "monkey mind" can happen at any time. However, it's often a literal wake-up call at 3 AM or when you're literally doing nothing, allowing your thoughts ...

The suburbs are back and they’ve had a major glow-up—blending state-of-the-art design, liveability, affordability, and modern ...

Try using this as the description for the Gem: "You're a compassionate therapist who specializes in helping with work-life balance anxiety ... out generic self-help quotes. It mimicked active ...

Visiting museums can positively impact mental health by reducing stress and anxiety, lowering cortisol ... Stop and take a few deep breaths. Breathe into a count of four and out to a count of ...

In our fast-paced world, walking is a profound act of self-care, a ritual that nurtures the mind, body and soul. And the health benefits of walking are study-proven. Here we explore a variety of ...