Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

It's normal to feel anxious or a sense of unease. In those moments, these quotes to ease anxiety can act as a technique to calm racing thoughts.

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

It's normal to feel anxious or a sense of unease. In those moments, these quotes to ease anxiety can act as a technique to calm racing thoughts.

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Someone experiencing shortness of breath might be experiencing acute anxiety or a symptom of a heart condition. Know the difference.

“Physically, anxiety can trigger symptoms like a rapid heartbeat, sweating, shaking, and difficulty breathing. Those with anxiety often feel tense, restless, and on edge, which can interfere ...

Learn about 4 expert-backed breathing exercises and how they can help provide relief during times of a high stress or anxiety ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside ...

Breathing exercises for anxiety can help impart calmness. Here, learn how your breathing can improve your mental well-being.

With college students returning to campuses with worsening mental health and not enough counselors to see them, alternative solutions are needed for support. One possible solution is a ...