Whether it’s major national issues, like the upcoming Presidential election, or situations closer to home, like starting ...

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Fearne Cotton is a big believer in the healing power of breath. Here, Rebecca Dennis of Breathing Tree unveils the calming breathing exercises that may help you relieve any symptoms of stress and ...