A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

A good night's sleep helps us remember recently learned information, "engraving" our memories. This is also true for animals, ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Sleep stages antagonistically modulate reactivation drift. Neuron. DOI: "Systems Neuroscience" research group at ISTA ...