BruDirect1h
Sleep Shortfalls And Silent Brain Decline: How Poor Sleep Patterns May Herald Alzheimer’s Risk
Disrupted SWS (critical for waste clearance) and REM sleep (key for memory) may impair the glymphatic system, hindering the ...
University of Minnesota Morris3h
T-Break Guide
A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...
Spending less time in 2 deep sleep stages may contribute to Alzheimer’s
Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...
Elon Musk Reacts To Study Linking Poor Sleep To Brain Shrinkage And Alzheimer’s Risk
Elon Musk has long been associated with gruelling work schedules and minimal sleep, a lifestyle choice that he has openly ...
The Arrow19h
The power of prioritizing sleep
Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.
Key brain differences can explain why Ritalin helps improve focus in some more than others
Nearly 16 million American adults have been diagnosed with attention deficit hyperactivity disorder (ADHD), but evidence ...