The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A new study demonstrates an important association between sleep health and long-term brain health and it highlights potential opportunities to reduce the risk of Alzheimer’s disease.

Associations seen between less short wave sleep and rapid eye movement sleep with smaller inferior parietal region volumes.

For those eager to travel to a beautiful destination in the name of wellness, a new wave of brain-focused treatments are well ...

However, research indicates that age, genetics, and certain lifestyle habits (like smoking and excessive drinking) can all ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

A study suggests less time in REM and slow wave sleep may correlate with brain changes linked to Alzheimer's. Researchers ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

The amount of time people spend in certain stages of sleep seems to affect brain health in ways that can affect the risk for ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Two new studies are making waves in the health world. One suggests not getting enough of the "right kind" of sleep may ...