Night-time sleep improves one’s recollection of sequence of events, rather than simply protecting memory from declining, according to a study. Findings of the study, published in the journal Nature ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

Rising global temperatures aren't just changing our planet—they may be altering the developing brains of our children.

From boring lectures to long meetings, zoning out is very common, when you stop paying attention to what's going on around you and stare into space, tuning out the external world for a bit. As you ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

For decades, educators and employers have treated mind wandering as the enemy of productivity and learning. But what if they've been wrong all along?

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...