New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

Jo McKinney, the CMO of Elemind, says she’s in the same boat as me: “When I entered perimenopause, I began experiencing sleep ...

Get Instant Summarized Text (Gist) An AI tool analyzing EEG data from sleep can predict cognitive impairment years before symptoms appear. Subtle changes in brain wave patterns, particularly in ...

Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...

Mass General Brigham researchers developed an AI tool to accurately predict which patients will develop cognitive impairment over the next five years by analyzing brain wave patterns during sleep ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...