Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

Despite their similar structure ... facial bones, another the spinal column and ribs, and a third type the skeleton of the limbs. "You can imagine it as three construction teams, each building ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

The trillions of cells that make up our skeleton age too, and some change in ways that weaken the very structure ... bone fragility. "Imagine the cytoskeleton as the scaffolding inside a building ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Protein is essential not only for muscle growth but also for strengthening our skeletal system ... building blocks—amino acids—that form collagen, the main substance making up our bone structure.