Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

One philosophy that has shown to provide true health benefits is garnering more and more attention: following a lifestyle similar to those who live in a “blue zone.” Blue zones are ...

(Photo by Matthew Horwood/Getty Images) I recently watched the Netflix documentary Live to 100: Secrets of the Blue Zones, with author Dan Buettner, to discover five unique communities where ...