Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

a plant-based diet, moderate alcohol consumption, a faith-based community, putting family first, and having a healthy social circle (“tribe”). The five blue zones are: Sardinia, Italy ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...

In Okinawa, analysis of dietary patterns was found to have about the lowest rate of vegetable intake in Japan and very high rates of obesity, while the blue zone diet was proposed to be largely ...

Blue zones are places where people reportedly live in good health to over 100 years of age. These locations seem to hold the secrets of exceptional longevity wrapped up in the warm glow of red ...

Is it safe to drink alcohol in moderation? Novi Health’s Kyle Tan weighs in on the US surgeon general’s warning about alcohol and cancer.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...