The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Review: Dietary polyphenols as geroprotective compounds: From Blue Zones to hallmarks of ageing ... number of long-lived individuals. Diet could be a key factor in promoting longevity, and ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher Dan Buettner embarked on a mission to find out.

The “Blue Zones” designation is reserved for communities that embody nine principles of healthy, long-lasting life.

Blue Zones are pockets of the world where people reportedly live to 100 at '10 times greater rates' than the United States ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...