Looking for the best THC brands for sleep in 2025? Explore top-rated products and find relief with this guide to the best THC ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Magnesium, essential for muscle relaxation and neurotransmitter regulation, improves sleep quality, reduces early awakenings, and alleviates anxiety-related insomnia. 1 While melatonin is best for ...

Sleep tends to decline ... in helping older adults beat insomnia. (Shutterstock) The good news? Exercise can help and this study shed light on which type works best. The researchers analyzed ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with ... on how to get the best sleep, a meta-analysis-style ...

Even the best mattresses, pillows and blankets can’t solve common sleep struggles for adults and kids alike. That’s where a sleep aid — like a supplement or smart sleep technology — comes ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

A new study has ranked the best types of exercise for improving ... impact of different types of physical exercise on sleep quality in adults aged 60 and older. Participants were included if ...

Only a handful of studies have evaluated differences in sleep duration among men and women. In a landmark study from 2013, researchers analysed survey data from more than 56,000 adults in the ...

Older adults, especially those with kidney or liver issues, should not use diphenhydramine. It’s best to avoid taking OTC sleep aids regularly, since doing so can lead to dependence or tolerance.