So which of the popular cereals has the best properties for helping you slim ... High cholesterol What to eat: Porridge oats, Ready Brek Commonsense Oat Bran Flakes. How they help: Oats provide ...

CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

Oatmeal is celebrated as one of the most complete and nutritious cereals out there ... Additionally, oat bran should be ...

Our ratings of the best and worst granolas ... wheat flakes or oat squares. “Most cold cereals, even those with whole grains, are made from grains that are cooked and pressed or extruded ...

Whole grains are helpful as well, including oat bran muffins, whole grain bread and cereal like oatmeal ... bulk fiber supplements are best, and research studies rank Metamucil (available in ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels ...

“Food is always the best supplier as it comes with a range of vitamins and ... Good food sources: Meat and dairy, oat bran, ...

The Sunday Times best-selling author and acclaimed nutrition ... Such foods include oats and oat bran, beans and lentils, nuts and seeds, fruit - particularly pears, apples, berries, citrus ...

What’s the best type of fiber for weight loss ... Lentils: 7.8 grams of fiber per half cup High-fiber bran cereal: 9.1 grams of fiber per half cup Navy beans: 9.6 grams of fiber per half ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...