Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

"Di best evidence treatment for insomnia na cognitive behavioural therapy, and e dey work for 70-80% of individuals, and 50% of dis pipo see one complete remission of dia insomnia," Dr Hare tok.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

In the realm of wellness and natural remedies, Tricolla Farms CBD Gummies have emerged as a leading choice for individuals ...

Tokyo, Japan and Cambridge, UK, 14 February 2025 – Nxera Pharma Co., Ltd. (“Nxera” or “the Company”; TSE 4565) provides an update on operational activities and reports its consolidated results for the ...