A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

When Airman Sebastian d'Alton of the 57th Rescue Squadron encountered an injured skier, his training quickly kicked in.

Antetokounmpo’s defining characteristic is his will to get better season after season, month after month, day after day.

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Women are often underdiagnosed and undertreated when it comes to heart disease, particularly conditions like aortic stenosis.

The Seahawks used their 2024 first-round pick on defensive tackle Byron Murphy II, but why stop addressing the d-line there ...

Sitting cross-legged on a plane for a prolonged period can cause serious complications including Deep Vein Thrombosis DVT ...