Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.

Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, it certainly has a place in this eating pattern, espec ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its strong ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...