As another high-protein food, eggs are one of the best foods to eat after fasting. Eggs are a complete source of protein, which means that they contain all nine essential amino acids. They also ...

For the best experience, please enable JavaScript in your browser settings. Dates shake Cooler by Chef Ali Mandhry. [Courtesy] As the holy month of Ramadan approaches ...

Read more: 10 Easy Tips To Reduce Food Waste There are plenty of meal options that will provide the necessary elements to ...

But what you eat after your exercise can have a real impact ... Here are some of the best foods for a post-workout snack or meal. 1. Fish or chicken Fish and chicken provide lean protein, which ...

Drinking plenty of water and above mentioned beverages before and after each prayer to keep yourself hydrated during fasting. • Moderation: While it's important to eat nutritious foods during ...

Fasting isn’t just about what you eat, it’s about making smart, strategic food choices before and after your fasting ... fibre and protein are your best allies. Both fibre and protein play ...

Few people eat snacks after iftar in order to suppress ... Choose the right foods to sustain you through the fast.” 1. A big bowl of millets porridge with milk/soymilk and a handful of unsalted ...

Intermittent fasting emphasizes when you eat ... the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent ...