Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

England's capital city is a dining destination like no other, and these 11 restaurants reflect the best that London has to ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

It's National Burrito Day. Celebrate with a meal at one of this year's 20 essential Mexican restaurants in metro Phoenix. What to know about each one.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Here’s a guide to all things Ramadan — which ends this weekend — and how you can approach your friends who practice it.

Does fasting work in the high-stress, high-stakes world of firefighting? Megan Lautz on how such diets may impact performance ...

After a nightly iftar meal with family members breaking fast together during Ramadan, Nadine Daoud noticed full pots and trays of untouched leftover food lining the shelves of her grandmother's ...