As another high-protein food, eggs are one of the best foods to eat after fasting. Eggs are a complete source of protein, which means that they contain all nine essential amino acids. They also ...

For the best experience, please enable JavaScript in your browser settings. Dates shake Cooler by Chef Ali Mandhry. [Courtesy] As the holy month of Ramadan approaches ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Read more: 10 Easy Tips To Reduce Food Waste There are plenty of meal options that will provide the necessary elements to ...

But what you eat after your exercise can have a real impact ... Here are some of the best foods for a post-workout snack or meal. 1. Fish or chicken Fish and chicken provide lean protein, which ...

Fasting isn’t just about what you eat, it’s about making smart, strategic food choices before and after your fasting ... fibre and protein are your best allies. Both fibre and protein play ...

Drinking plenty of water and above mentioned beverages before and after each prayer to keep yourself hydrated during fasting. • Moderation: While it's important to eat nutritious foods during ...

Ramadan, a sacred month observed by Muslims globally, requires fasting from dawn (Sehri ... Here’s a guide to the best foods to eat and avoid during Sehri and Iftar in Ramadan 2025.

Ramadan: From starting with small portions to staying hydrated to boost digestion, know ways to return to normal dietary pattern after Ramadan fasting ... from regular eating habits, which makes ...

Intermittent fasting emphasizes when you eat ... the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent ...