Protect your kidney health by avoiding these harmful foods. Certain ingredients can worsen kidney function, leading to long-term damage. Learn what to cut from your diet to support optimal kidney ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Past research published in Nutrients found that diets higher in nutrient-dense canned foods (in addition to fresh foods) had a better overall diet quality ... or water. The best choice to make ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Changing your cat's diet could improve their symptoms, but it's important to start with a visit to your vet before switching to any of our recommendations for the best cat foods. If your cat has a ...

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From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...