How I use AI to help my ADHD - 5 tools that will help you keep on top of life and 1 mistake to watch out for
That’s why I’ve pulled together a list of AI tools that I've used to support my ADHD brain. You might recognize some of them, ...
Using a ‘Tiny Bit of Math’ May Improve Your Heart Health, Study Suggests
Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.
Walk This Much Every Day to Add Years to Your Life
To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...
Can the StairMaster really give you a snatched waist by summer? Yes — with this 1 tweak
Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...